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Archive for: October 2012

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Ten Tricks for Lowering Cholesterol Naturally

1)   Eat more non-starchy Veggies (greens) and Fruits (berries), more nuts, seeds, avocados, healthy organic fat, and less processed food (e.g., Continue reading →

The Challenge to Be Healthy

(October 2012) It’s not easy being healthy, given all it entails.  Wellness information continues to trickle in from all the disciplines­ Continue reading →

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