Kefir, My Dear

(Dec. 2021) I was minding my own business when the email came. CEO and founder of Zymosi kefir, Maxim Drobit, Continue reading →

Revising Your Food and Supplement Regimen

(Nov. 2021) As a typical nutrition nut, taking supplements is what I do. I take so many that it’s hard Continue reading →

Healthy Dairy is the Right Choice

(Feb 2021) Many believe that dairy is not a healthy food choice, but the science says otherwise [1]. It depends Continue reading →

Prime Slime, Ch 20: P.S., I Love You

By defeating Prime Slime, Dr. Lucio and Brookstone were exonerated from legal responsibility. Dr. Lucio became a hero, representing scientific Continue reading →

Prime Slime, Ch 19: A Welcome Break

Amidst all the tension and commotion, Dr. Lucio needed a serious break. So they headed up to Nan’s cabin in Continue reading →

Vitamin K2: Keep It In The Family

(January 2018) If you are aware of vitamin K, you probably know it is something we need from food to help Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Environmental Impact of Meat & Dairy

(June 2016)  Not all meat and dairy products are the same; not in nutritional quality nor in how they affect Continue reading →