Revising Your Food and Supplement Regimen

(Nov. 2021) As a typical nutrition nut, taking supplements is what I do. I take so many that it’s hard Continue reading →

Extreme Alkaline- and Acid-forming Foods

Revamp your health with this handy shopper’s guide to alkaline-forming foods

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Cholesterol is Actually Good for You

(April, 2016)  Have you heard the good news? The US Government Dietary Guidelines for 2015 has removed limits on cholesterol intake (1). Now Continue reading →