Vitamin K2: Keep It In The Family

(January 2018) If you are aware of vitamin K, you probably know it is something we need from food to help Continue reading →

Warrior Nutrition: Focus on Vision

(October, 2017) Nutrition in athletics Exercise can be stressful, even harmful, but can benefit health greatly if done properly. Otherwise, Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

Promoting Immunity with Bismuth Thiols

(Mar 2017) Legend: ◼︎ Effect of bismuth thiols (BTs) on slime (CPS) ◆ Effect of BTs on phagocytosis ● Effect of chlorhexidine (CHX) on Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Evanescence – A Poem On Fleeting Love

(March 2016)   Retuning Love To reach much further I remain in the open  Soft and moist like clay   Continue reading →

The Vicious Cycle of Insulin Resistance

(April, 2014)  Because insulin plays a number of vital roles, poor insulin health can affect us in many ways. Insulin controls Continue reading →