Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

Environmental Impact of Meat & Dairy

(June 2016)  Not all meat and dairy products are the same; not in nutritional quality nor in how they affect Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Cholesterol is Actually Good for You

(April, 2016)  Have you heard the good news? The US Government Dietary Guidelines for 2015 has removed limits on cholesterol intake (1). Now Continue reading →

Evanescence – A Poem On Fleeting Love

(March 2016)   Retuning Love To reach much further I remain in the open  Soft and moist like clay   Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Encyclical and Animal Welfare

(September 2015) Animals a Priority Pope Francis’ encyclical speaks often about animals, and calls on humans to embrace a more Continue reading →

Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →