Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Encyclical and Animal Welfare

(September 2015) Animals a Priority Pope Francis’ encyclical speaks often about animals, and calls on humans to embrace a more Continue reading →

Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →

Beat Urinary Tract Infections With Nutrition

(July 2015)  Approximately one-quarter of the world’s population (mostly women) will have a urinary tract infection (UTI) in their lifetime. Continue reading →

Natural Anti-Biofilm Agents

(March, 2015) Introduction Biofilms are gelatinous masses of microorganisms capable of attaching to virtually any surface. According to the NIH, Continue reading →

How Broccoli Improves Autism

(October 2014)  A recent clinical trial supports the use of broccoli extract for improving behavioral/social symptoms of autism. The study, conducted at Continue reading →

The Vicious Cycle of Insulin Resistance

(April, 2014)  Because insulin plays a number of vital roles, poor insulin health can affect us in many ways. Insulin controls Continue reading →

The Ins and Outs of Insulin Health

(March 2014)  The word insulin has its roots in the Latin word for island (insula); named so because it is Continue reading →