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Extreme Alkaline- and Acid-forming Foods

Revamp your health with this handy shopper’s guide to alkaline-forming foods

How Pepto-Bismol Works

(April 2019) Pepto-Bismol works by inhibiting bacterial slime and by quelling inflammation. Painting by my father, Sebastian Domenico

Aging and Friendly Bacteria

(August, 2018) There is mounting evidence for the contribution of endogenous microbes in chronic, age-related disease. Our human gut microbiome, Continue reading →

Vitamin K2: Keep It In The Family

(January 2018) If you are aware of vitamin K, you probably know it is something we need from food to help Continue reading →

Warrior Nutrition: Focus on Vision

(October, 2017) Nutrition in athletics Exercise can be stressful, even harmful, but can benefit health greatly if done properly. Otherwise, Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

Promoting Immunity with Bismuth Thiols

(Mar 2017) Legend: ◼︎ Effect of bismuth thiols (BTs) on slime (CPS) ◆ Effect of BTs on phagocytosis ● Effect of chlorhexidine (CHX) on Continue reading →

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