Quality Health

(February 2014) Unless you’ve been living under a mushroom, you know basically what’s good for you and what’s not. You Continue reading →

Health Benefits of Bulgarian Yogurt

(February, 2014) Healthy Bulgarians The rich history of yogurt in Bulgaria lends pride to these healthy people. Bulgaria’s long and Continue reading →

God in the Compost Pile

(Jan 2014) Philosophers throughout history have sought out grand theories to define Nature, as if there were a unifying feature. Continue reading →

Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →

How Cranberry Benefits Oral Health

(June, 2013) Whether in dried fruit, juices, jams, sauces, capsules or chewing gum, the American cranberry [Vaccinium macrocarpon] benefits human Continue reading →

Salt is Good for You in Moderation

(May, 2013) Salt is necessary for life, and has been used since ancient times as a seasoning, preservative, disinfectant, ceremonial Continue reading →

Nutrition Trumps Genetics With Regard to Arthritis

(Feb 2013)  Just because you have bad genes doesn’t mean you’ll become diseased. For example, many people who carry “obesity genes” Continue reading →

The Foundation of Happiness is Good Nutrition

(January 2013)  Happiness comes easy for some, but for many it’s a daily struggle. Some of us carry the weight Continue reading →