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Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →

Fight the Phytate! Reducing Anti-nutrients in Food

(December 2012)  A must-read for those trying to improve their health is Westin A. Price Foundation’s treatise on phytic acid. I’ve Continue reading →

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