Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →

Ten Tricks for Lowering Cholesterol Naturally

1)   Eat more non-starchy Veggies (greens) and Fruits (berries), more nuts, seeds, avocados, healthy organic fat, and less processed food (e.g., Continue reading →