Warrior Nutrition: Focus on Vision

(October, 2017) Nutrition in athletics Exercise can be stressful, even harmful, but can benefit health greatly if done properly. Otherwise, Continue reading →

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Foundation of Happiness is Good Nutrition

(January 2013)  Happiness comes easy for some, but for many it’s a daily struggle. Some of us carry the weight Continue reading →

It’s Not Laziness, We’re Just Not Well

(January 2013)  The number of Americans receiving help from the government has skyrocketed over the last decade, which has placed Continue reading →