Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Encyclical and Animal Welfare

(September 2015) Animals a Priority Pope Francis’ encyclical speaks often about animals, and calls on humans to embrace a more Continue reading →

Nutrition Trumps Genetics With Regard to Arthritis

(Feb 2013)  Just because you have bad genes doesn’t mean you’ll become diseased. For example, many people who carry “obesity genes” Continue reading →

The Foundation of Happiness is Good Nutrition

(January 2013)  Happiness comes easy for some, but for many it’s a daily struggle. Some of us carry the weight Continue reading →