Environmental Impact of Meat & Dairy

(June 2016)  Not all meat and dairy products are the same; not in nutritional quality nor in how they affect Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Encyclical and Animal Welfare

(September 2015) Animals a Priority Pope Francis’ encyclical speaks often about animals, and calls on humans to embrace a more Continue reading →

Quality Health

(February 2014) Unless you’ve been living under a mushroom, you know basically what’s good for you and what’s not. You Continue reading →

Health Benefits of Bulgarian Yogurt

(February, 2014) Healthy Bulgarians The rich history of yogurt in Bulgaria lends pride to these healthy people. Bulgaria’s long and Continue reading →

Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →

Nutrition Trumps Genetics With Regard to Arthritis

(Feb 2013)  Just because you have bad genes doesn’t mean you’ll become diseased. For example, many people who carry “obesity genes” Continue reading →