Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Vicious Cycle of Insulin Resistance

(April, 2014)  Because insulin plays a number of vital roles, poor insulin health can affect us in many ways. Insulin controls Continue reading →

A Primer to Insulin Health

(March, 2014) Are you overweight? Do you feel tired during the day? Do you exercise enough? Do you crave fats Continue reading →

Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →