Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

A Primer to Insulin Health

(March, 2014) Are you overweight? Do you feel tired during the day? Do you exercise enough? Do you crave fats Continue reading →

Health Benefits of Bulgarian Yogurt

(February, 2014) Healthy Bulgarians The rich history of yogurt in Bulgaria lends pride to these healthy people. Bulgaria’s long and Continue reading →