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Healthy Dairy is the Right Choice

(Feb 2021) Many believe that dairy is not a healthy food choice, but the science says otherwise [1]. It depends Continue reading →

Prime Slime Chapter 12: Franken Slime

At the crack of dawn, Evo awoke awkwardly on an ER cot. As his senses focused, he took in the Continue reading →

Prime Slime, Chapter 9: New Age Romance

Caught up in MIFF and anti-slime, Evo had neglected his life for too long, particularly his health. Slumped over benches Continue reading →

Prime Slime, Chapter 2: The Diagnosis

Chapter Two The Diagnosis The next morning, Ayden and Katey arrived at the lab early. Evo was already there, sitting Continue reading →

Prime Slime, Chapter 1: Slime Wards

Prime Slime’s about integrity, or the absence of slime, in love, business, politics, and health. Slime is not evil, but rather a correction. It’s Nature’s way of recycling things out of integrity. The real evil lurks in greed, hatred and ignorance, which will forever encourage slime to fester.

Aging and Friendly Bacteria

(August, 2018) There is mounting evidence for the contribution of endogenous microbes in chronic, age-related disease. Our human gut microbiome, Continue reading →

Warrior Nutrition: Focus on Vision

(October, 2017) Nutrition in athletics Exercise can be stressful, even harmful, but can benefit health greatly if done properly. Otherwise, Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

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