Aging and Friendly Bacteria

(August, 2018) There is mounting evidence for the contribution of endogenous microbes in chronic, age-related disease. Our human gut microbiome, Continue reading →

Warrior Nutrition: Focus on Vision

(October, 2017) Nutrition in athletics Exercise can be stressful, even harmful, but can benefit health greatly if done properly. Otherwise, Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →