An Integrative Approach to Depression

(Dec 2021) I recently participated in a webinar on Alternative Botanical Low Mood Support by Dr. Lise Alschuler, ND, FABNO, Continue reading →

Revising Your Food and Supplement Regimen

(Nov. 2021) As a typical nutrition nut, taking supplements is what I do. I take so many that it’s hard Continue reading →

Extreme Alkaline- and Acid-forming Foods

Revamp your health with this handy shopper’s guide to alkaline-forming foods

Aging and Friendly Bacteria

(August, 2018) There is mounting evidence for the contribution of endogenous microbes in chronic, age-related disease. Our human gut microbiome, Continue reading →

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

Cholesterol is Actually Good for You

(April, 2016)  Have you heard the good news? The US Government Dietary Guidelines for 2015 has removed limits on cholesterol intake (1). Now Continue reading →