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Cholesterol is Actually Good for You

(April, 2016)  Have you heard the good news? The US Government Dietary Guidelines for 2015 has removed limits on cholesterol intake (1). Now Continue reading →

Salt is Good for You in Moderation

(May, 2013) Salt is necessary for life, and has been used since ancient times as a seasoning, preservative, disinfectant, ceremonial Continue reading →

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