Sea Buckthorn: The Next Generation of Antioxidants

(Feb 2022) When it comes to nutrition, I’m a tinkerer. I get the chance to play with stuff that mere Continue reading →

Revising Your Food and Supplement Regimen

(Nov. 2021) As a typical nutrition nut, taking supplements is what I do. I take so many that it’s hard Continue reading →

Healthy Dairy is the Right Choice

(Feb 2021) Many believe that dairy is not a healthy food choice, but the science says otherwise [1]. It depends Continue reading →

Vitamin K2: Keep It In The Family

(January 2018) If you are aware of vitamin K, you probably know it is something we need from food to help Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →