Aging and Friendly Bacteria

(August, 2018) There is mounting evidence for the contribution of endogenous microbes in chronic, age-related disease. Our human gut microbiome, Continue reading →

Extreme Alkaline & Acid Forming Foods 

(February, 2018)  Here’s an easy way to fix your diet and improve your health. Select more foods from the high-alkaline Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Beat Urinary Tract Infections With Nutrition

(July 2015)  Approximately one-quarter of the world’s population (mostly women) will have a urinary tract infection (UTI) in their lifetime. Continue reading →

Natural Anti-Biofilm Agents

(March, 2015) Introduction Biofilms are gelatinous masses of microorganisms capable of attaching to virtually any surface. According to the NIH, Continue reading →