The Vicious Cycle of Insulin Resistance

(April, 2014)  Because insulin plays a number of vital roles, poor insulin health can affect us in many ways. Insulin controls Continue reading →

The Ins and Outs of Insulin Health

(March 2014)  The word insulin has its roots in the Latin word for island (insula); named so because it is Continue reading →

A Primer to Insulin Health

(March, 2014) Are you overweight? Do you feel tired during the day? Do you exercise enough? Do you crave fats Continue reading →

Quality Health

(February 2014) Unless you’ve been living under a mushroom, you know basically what’s good for you and what’s not. You Continue reading →

Health Benefits of Bulgarian Yogurt

(February, 2014) Healthy Bulgarians The rich history of yogurt in Bulgaria lends pride to these healthy people. Bulgaria’s long and Continue reading →

God in the Compost Pile

(Jan 2014) Philosophers throughout history have sought out grand theories to define Nature, as if there were a unifying feature. Continue reading →

Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →

How Cranberry Benefits Oral Health

(June, 2013) Whether in dried fruit, juices, jams, sauces, capsules or chewing gum, the American cranberry [Vaccinium macrocarpon] benefits human Continue reading →