It’s Not Laziness, We’re Just Not Well

(January 2013)  The number of Americans receiving help from the government has skyrocketed over the last decade, which has placed Continue reading →

Excessive Vaccination Overwhelms Infants’ Detox System

(Dec. 2012)  The number of vaccines, recommended by the CDC for infants in the first year of life, has increased Continue reading →

Fight the Phytate! Reducing Anti-nutrients in Food

(December 2012)  A must-read for those trying to improve their health is Westin A. Price Foundation’s treatise on phytic acid. I’ve Continue reading →

Potassium Citrate Increases Bone Density by Neutralizing Acidity

(December 2012)  One of the most important contributors to bone loss and chronic disease is a high acid diet. Many Continue reading →

Coconut Chocolate Cubes for Weight Management

(November 2012) There are a number of coconut chocolate treat recipes on the Internet. This is an adaptation using the very Continue reading →

Surviving Cancer Means Preventing Metastasis

(November 2012) More than a million Americans and >10 million people worldwide will be diagnosed with cancer this year. However, Continue reading →

Ten Tricks for Lowering Cholesterol Naturally

1)   Eat more non-starchy Veggies (greens) and Fruits (berries), more nuts, seeds, avocados, healthy organic fat, and less processed food (e.g., Continue reading →

The Challenge to Be Healthy

(October 2012) It’s not easy being healthy, given all it entails.  Wellness information continues to trickle in from all the disciplines­ Continue reading →