Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

The Vicious Cycle of Insulin Resistance

(April, 2014)  Because insulin plays a number of vital roles, poor insulin health can affect us in many ways. Insulin controls Continue reading →

The Ins and Outs of Insulin Health

(March 2014)  The word insulin has its roots in the Latin word for island (insula); named so because it is Continue reading →

A Primer to Insulin Health

(March, 2014) Are you overweight? Do you feel tired during the day? Do you exercise enough? Do you crave fats Continue reading →