Extreme Alkaline & Acid Forming Foods 

(February, 2018)  Here’s an easy way to fix your diet and improve your health. Select more foods from the high-alkaline Continue reading →

Vitamin K2: Keep It In The Family

(January 2018) If you are aware of vitamin K, you probably know it is something we need from food to help Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →

The Foundation of Happiness is Good Nutrition

(January 2013)  Happiness comes easy for some, but for many it’s a daily struggle. Some of us carry the weight Continue reading →