Aging and Friendly Bacteria

(August, 2018) There is mounting evidence for the contribution of endogenous microbes in chronic, age-related disease. Our human gut microbiome, Continue reading →

Controlling Blood Sugar and Insulin

(August, 2017)  Here’s a long list of foods and supplements you can try to help control blood sugar and insulin. Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Vicious Cycle of Insulin Resistance

(April, 2014)  Because insulin plays a number of vital roles, poor insulin health can affect us in many ways. Insulin controls Continue reading →

The Ins and Outs of Insulin Health

(March 2014)  The word insulin has its roots in the Latin word for island (insula); named so because it is Continue reading →