Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →

Quality Health

(February 2014) Unless you’ve been living under a mushroom, you know basically what’s good for you and what’s not. You Continue reading →

The Foundation of Happiness is Good Nutrition

(January 2013)  Happiness comes easy for some, but for many it’s a daily struggle. Some of us carry the weight Continue reading →