Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

Metabolic Aging  and Nutrition

(September 2016) Introduction Today, seniors are living longer but not necessarily healthier lives. With baby boomers fast approaching maturity, the Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

The Encyclical and Animal Welfare

(September 2015) Animals a Priority Pope Francis’ encyclical speaks often about animals, and calls on humans to embrace a more Continue reading →

Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →

How Broccoli Improves Autism

(October 2014)  A recent clinical trial supports the use of broccoli extract for improving behavioral/social symptoms of autism. The study, conducted at Continue reading →

Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →

How Cranberry Benefits Oral Health

(June, 2013) Whether in dried fruit, juices, jams, sauces, capsules or chewing gum, the American cranberry [Vaccinium macrocarpon] benefits human Continue reading →