Sea Buckthorn: The Next Generation of Antioxidants

(Feb 2022) When it comes to nutrition, I’m a tinkerer. I get the chance to play with stuff that mere Continue reading →

The Limits of Science

(Jan 2022) This is a topic near and dear to me, especially since leaving the lab bench twenty years ago. Continue reading →

Extreme Alkaline- and Acid-forming Foods

Revamp your health with this handy shopper’s guide to alkaline-forming foods

Keeping Fats Healthy

(June, 2017)   Omega-3 fats make for better bodies in many ways. They contribute substantially to heart, brain, joint, skin, Continue reading →

How to Combat Fatigue

“The Three Fates” by Sebastian L. Domenico (Dec, 2016)   The human body is the most complex machine ever built. Continue reading →

Detox Diets and Yogurt

  (May, 2016)   Detox or Cleansing diets are quite the fad. They’re a catch-all for a variety of fasts and Continue reading →

Eat the Fat, If It’s Healthy Dairy

(March, 2016)  Contrary to public opinion, FULL-FAT dairy is as healthy as it gets, especially if it’s organic and grass-fed. This Continue reading →

Making Almonds Healthy Again

(August, 2015)  Almonds are considered one of the healthiest foods on the planet. But, if you read between the lines, there Continue reading →