Sources of Inflammation from Food

(Aug, 2013) I have spoken often about inflammation on my blog. What I’d like to do in this post is Continue reading →

How Cranberry Benefits Oral Health

(June, 2013) Whether in dried fruit, juices, jams, sauces, capsules or chewing gum, the American cranberry [Vaccinium macrocarpon] benefits human Continue reading →

Salt is Good for You in Moderation

(May, 2013) Salt is necessary for life, and has been used since ancient times as a seasoning, preservative, disinfectant, ceremonial Continue reading →

The Foundation of Happiness is Good Nutrition

(January 2013)  Happiness comes easy for some, but for many it’s a daily struggle. Some of us carry the weight Continue reading →

Excessive Vaccination Overwhelms Infants’ Detox System

(Dec. 2012)  The number of vaccines, recommended by the CDC for infants in the first year of life, has increased Continue reading →

Surviving Cancer Means Preventing Metastasis

(November 2012) More than a million Americans and >10 million people worldwide will be diagnosed with cancer this year. However, Continue reading →

Ten Tricks for Lowering Cholesterol Naturally

1)   Eat more non-starchy Veggies (greens) and Fruits (berries), more nuts, seeds, avocados, healthy organic fat, and less processed food (e.g., Continue reading →